Georgina Sturmer, MBACP
Counselling for Women
Are you struggling with a relationship, or friendships that feel unhealthy or unfulfilling?
Maybe you're overwhelmed by anxiety or perfectionism?
Perhaps you spend all your energy looking after everybody else in your life, and find it hard to say 'no'?
Or maybe you're struggling to cope with a loss, miscarriage, or the emotional toll of fertility treatment?
I'm an online Counsellor, and I love helping women who are struggling with relationships, friendships, anxiety, loss, and life transitions.
I'm experienced in supporting women through a wide range of life’s difficulties, including
depression, anxiety, relationship issues, domestic abuse, bereavement, loss, fertility, miscarriage, the IVF process, illness, menopause and postnatal depression.
In our sessions, we will work together to help you to:
- improve your relationships and friendships
- spot the signs of self-sabotage
- manage anxious thoughts and feelings
- hold boundaries, say 'no' to others and prioritise yourself
How will Counselling help you?
Our work will be tailored to support you - your struggles and your needs.
Here are some examples of what we can achieve together:
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Developing coping strategies to build your resilience and cope with everyday feelings, including anger or anxiety
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Understanding your boundaries and your relationship with trust. How you deserve to be treated in your relationships. This might be at home, with family or friends, or at work
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Voicing feelings, stories or opinions that you find difficult to share
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Exploring your past, and learning about how your past experiences have impacted on who you are and how you feel about yourself
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Developing your self-esteem by reviewing your expectations for yourself and for others
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Challenging fears and negative thought patterns
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Connecting with your emotions. Exploring, naming and understanding how you feel.
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Noticing how your mind and body connect
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