Does this sound familiar?
You're doing your best to hold it all together.
But inside, it feels like too much.
Maybe you feel anxious, low, exhausted, or emotionally numb. You're brilliant at looking after everyone else, but you struggle to put yourself on the list.
And deep down, you know something needs to change.
How this might show up in everyday life
You feel anxious and find it hard to switch off or relax.
Maybe you lie awake at night, worrying about the future or replaying conversations.
Your relationships feel emotionally draining or unbalanced.
You might feel taken for granted, frustrated, or unable to express what you really need.
You're grieving - perhaps a bereavement or a miscarriage, or a version of life that you thought you would have.
You're coping with postnatal depression or anxiety, fertility struggles, or the emotional toll of IVF.
You struggle with low self-esteem. Constantly saying 'sorry' but finding it hard to say 'no'. And wondering whether you're ever really 'good enough'.
You're in the midst of a life transition. Becoming a parent, entering a new stage in your career, managing menopause, watching your nest become empty - and you're not sure who you are right now.
You're not alone. And you don't have to figure it out by yourself.
What you can expect from Counselling
Counselling offers you a space to breathe, reflect, and explore what's really going on beneath the surface.
Together, we'll make sense of what's been feeling difficult, so that you can begin to feel more like yourself again.
We'll explore your everyday life, as well as the past - your story so far.
Through our work, you might :
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Feel less anxious and more emotionally grounded
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Understand yourself more clearly, without judgement
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Learn strategies to manage stress and emotional overwhelm
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Rebuild confidence and self-worth
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Set healthier boundaries with less guilt
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Let go of perfectionism and unrealistic expectations
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Feel more resilient when life brings change or challenge.
A bit about me
I’m Georgina Sturmer, a BACP registered Counsellor. I work online, offering integrative, attachment-based therapy to women across the UK. I'm also a Lecturer in Counselling.
I’ll work with you at your pace, drawing on my experience to offer support that’s tailored to you, and what you need.
Ready to begin?
You don’t have to have all the answers.
You just need a place to start.
If you’re feeling anxious, overwhelmed, or like you’ve lost a sense of who you are, let’s talk.
Our first step is a free 30-minute call - a chance to chat, ask questions, and see if online Counselling feels like the right support for you.
Online counselling for women across the UK | Supporting you through anxiety, confidence, relationships, fertility and loss
As Featured In
As a BACP media spokesperson, I regularly provide expert commentary for the press.
Topics include counselling, mental health, relationships, loss, trauma, and wellbeing.
