There are all kinds of reasons you might be considering therapy.

Maybe you’ve been feeling anxious, overwhelmed or stuck in patterns you can’t seem to shift.
Maybe life just feels harder than it used to and you’re not sure why - only that something needs to change.

 

Here are some of the issues I support clients with:

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• Anxiety and overthinking that feels impossible to switch off

• Low mood, emotional numbness or feeling disconnected from yourself or others

• Grief and loss - including bereavement, the end of a relationship, or major life change

• Fertility challenges, miscarriage, IVF and reproductive trauma

• Postnatal mental health including anxiety, depression and birth trauma

• Low self-esteem, self-doubt and a constant inner critic

• People-pleasing, perfectionism and difficulty setting boundaries

• Relationship difficulties - including communication issues, feeling unseen, unresolved conflict

• Domestic abuse (emotional, physical or financial)

• Chronic stress, burnout or constant overwhelm

• Past trauma that still shapes how you feel today

• Struggling to express your needs or feel truly heard​​

 

And sometimes, it's not one clear thing.

 

You just know you’re not yourself, or you feel stuck in a way that’s hard to put into words.

Counselling offers a safe, steady space to understand what’s going on under the surface — and to make real, lasting changes in your everyday life.

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If you’re wondering what the first step looks like, here’s how we get started.​