We all know the phrase, 'you can choose your friends, but you can't choose your family'. Some of us are fortunate enough to have...

I spend a lot of time talking and thinking about our 'gut' feelings. Those spidey senses that things aren't quite right in our lives or...

Do we have to let go? Do we have to 'finish' grieving? Which 'stage of grief' should we be in, and for how long? I was recently...

In the first couple of weeks after giving birth, we are told to keep an eye out for the ‘baby blues’. It’s common for a low mood to...

In case you haven't heard, Christmas is on the way. There's an expectation that our inbox will be awash with social invites. But what if...

It can be a daunting process, trying to find a therapist. I know, I’ve been there myself.  Tripping up on jargon.  Scrolling through...

Elton John told us that 'sorry seems to be the hardest word'. I would agree that for some of us, apologies don't roll off the tongue...

We don't have to know someone to feel a sense of grief or loss at the news of their death. This rang so true this week for everyone who...

When a relationship ends in divorce, we can experience a whole range of feelings. Some might feel understandable, some might feel...

Ever wondered if there’s a mathematical formula for a healthy, happy relationship ?  I spoke to a journalist at iNews all about the idea...

I've talked about the idea of 'productivity anxiety' in the workplace for this article in Yahoo News . But I also wanted to take a...

Nurturing our relationships is something that takes time, energy, and conscious effort. And this can be challenging at the best of times....

When dating websites and apps arrived on the scene, they were afforded a warm welcome. Being able to search online for the perfect match...

Are you an approval addict? I spoke to The Sun all about people-pleasing and approval-seeking. Click here to read the full article. To...

Health anxiety is a generalised term for a sense of anxiety, worry and fear that relates to our health.  I spoke to Happiful all about...

Not everyone dreads Monday morning. Some of us are lucky enough to skip into the beginning of the week, doing a job that we love. But for...

When we talk about coercive control, we are talking about an act, or a series of acts, that are designed to manipulate, intimidate,...

Our modern society allows us the opportunity for so much more diversity, transition and change in our life choices than ever before....

In the past few years, our boundaries and expectations have shifted beyond all recognition when it comes to our relationship with our...

It's totally natural to seek validation from those around us. It's a human instinct. It's how we understand whether our behaviour is...