When is a window more powerful than a mirror? Discover how the Johari Window—a simple but powerful model—can deepen your self-awareness by revealing what you and others see about yourself. Learn practical ways to use this tool both with others and on your own to boost your self-esteem and understand your patterns better.

We all compare ourselves to others — it's human. But constant comparison can drain your confidence and leave you feeling “not enough.” In this post, I explore why we compare, how it impacts your self-worth, and practical ways to stop doing it — with compassion, curiosity, and real-life strategies that work.

Guest blog post: I used to live for approval. Now I live for peace. Here’s how people pleasing, perfectionism, and ADHD fed my eating disorder, and how I got free.

Relationships aren't easy. They are often the place where we feel the most grounded and connected. But they can also be the place where...

Ever find yourself saying 'yes' when you really mean 'no'? Apologising for things that aren’t your fault? You're not alone. People...

Every year, the BACP releases its Public Perceptions Survey. This research gives us all an insight into what people are thinking. What...

We all know the phrase, 'you can choose your friends, but you can't choose your family'. Some of us are fortunate enough to have...

I spend a lot of time talking and thinking about our 'gut' feelings. Those spidey senses that things aren't quite right in our lives or...

What’s the right way to grieve? Do we really move through neat 'stages'? Do we have to let go — or finish grieving? In this blog, I explore what grief really looks like, why the Five Stages model might not fit everyone, and how newer ideas — like the Tonkin Model, the Dual Process Model, Continuing Bonds, and even neuroscience — can help us better understand and live with loss.

Postnatal anxiety is often overlooked—but it’s more common than you might think. While many new mothers are prepared to watch for postnatal depression, anxiety can be harder to recognize and even harder to talk about. In this post, I explore what postnatal anxiety feels like, why it happens, and practical strategies to cope with it—emotionally and physically. Whether you're struggling silently or seeking understanding, this is a gentle, honest guide to help you feel seen and

In case you haven't heard, Christmas is on the way. There's an expectation that our inbox will be awash with social invites. But what if...

It can be a daunting process, trying to find a therapist. I know, I’ve been there myself.  Tripping up on jargon.  Scrolling through...

Elton John told us that 'sorry seems to be the hardest word'. I would agree that for some of us, apologies don't roll off the tongue...

We don't have to know someone to feel a sense of grief or loss at the news of their death. This rang so true this week for everyone who...

When a relationship ends in divorce, we can experience a whole range of feelings. Some might feel understandable, some might feel...

Ever wondered if there’s a mathematical formula for a healthy, happy relationship ?  I spoke to a journalist at iNews all about the idea...

I've talked about the idea of 'productivity anxiety' in the workplace for this article in Yahoo News . But I also wanted to take a...

Nurturing our relationships is something that takes time, energy, and conscious effort. And this can be challenging at the best of times....

When dating websites and apps arrived on the scene, they were afforded a warm welcome. Being able to search online for the perfect match...

Are you an approval addict? I spoke to The Sun all about people-pleasing and approval-seeking. Click here to read the full article. To...