You might look like you're coping.
Inside, it can feel different

From the outside, things seem fine.

You might be managing work, relationships, and everything that’s expected of you.
If you asked someone who knew you, they might describe you as calm, capable, and in control.

But inside, it can feel quite different.

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Your mind might be 'always on' and hard to switch off.
You might find yourself replaying conversations, wondering how you came across, or whether you’ve got something wrong.

There can be a sense of pressure to keep everything together.
To not get things wrong.
To not be too much for other people.

And even when things are going well, it doesn’t always feel easy.

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I’m Georgina, an attachment-based therapist, and this is something I see a lot in my work.

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Often, the things that feel difficult don’t come out of nowhere.

The overthinking, the self-doubt, the sense of being responsible for how other people feel.
These patterns usually have a history, even if we don't know where they started.

And that's what we work on together in therapy.  We look at how you feel about yourself and about your relationships.  How you cope with what life is throwing at you.

We take the time to understand what’s happening for you, especially in those moments where you find yourself overthinking, second-guessing, or feeling responsible for how everything turns out.

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