Frequently Asked Questions

All therapy sessions are conducted online via Zoom, offering flexible and convenient access from your choice of location.

I am based in Hertfordshire, near to Watford, St Alban’s, Radlett, Elstree, Shenley, Bushey, Borehamwood, Stanmore, and Northwest London.

Whether you're located nearby or elsewhere in the UK, online therapy allows us to connect easily and securely.

I offer weekly online therapy sessions via Zoom at the following times:

- Mondays between 8.30am and 3pm

- Wednesdays between 8.30am and 3pm

- Fridays between 8.30am and 12pm

These virtual sessions provide a flexible and accessible way to receive support from anywhere in the UK.

I do have additional availability at other times for supervision and for couples therapy, please email me for details.

I charge £65 per 50-minute counselling session for individuals.

Payment is accepted via bank transfer and must be made at least 24 hours before each session.

Please note that I review and update my fees annually.

I am currently offering a block of eight sessions of couples therapy for £20 per session, while I undertake advanced clinical training.

I specialise in supporting women, but I welcome all adults (aged 18 and over) for counselling, couples counselling, and clinical supervision.

Yes. I’m currently offering couples counselling while completing specialist advanced training in this area. I work with couples of all identities and backgrounds, providing a safe, supportive space to explore your relationship, improve communication and rebuild connection.

During this training period, I’m offering a block of eight weekly sessions at a reduced rate of £20 per session.

If you’d like to find out more please email me at hello@georginasturmer.co.uk.

We will discuss confidentiality in detail when we begin working together.

I will explain how your privacy is protected and how I uphold the ethical standards set by the British Association for Counselling and Psychotherapy (BACP). For more information, you can view my full Privacy Notice linked in the footer of this website.

If you are in crisis or need immediate support, please consider contacting one of the following services:

• Emergency services: Call 999 for emergencies or 111 for urgent medical advice

• Samaritans: Call 116 123 - available 24/7 for free, confidential emotional support

• SHOUT: Text 'SHOUT' to 85258 - a free, confidential mental health text support service available 24/7

These organisations are equipped to provide immediate help when you need it most.

If you'd like help understanding the different modalities or approaches to counselling, I'm happy to talk this through with you in more detail.

I'm an Integrative Attachment-Based Counsellor, which means I draw on a range of therapeutic approaches to best support your unique needs, with a particular focus on how early relationships shape your emotional world today. The British Association for Counselling and Psychotherapy offers a helpful overview of this approach and others on their website.

With experience in both online and in-person therapy, I can confidently say that I online counselling is just as effective as in-person sessions.

Working online helps to remove many common barriers to accessing support. There's no time spent commuting, and it's often easier to fit therapy into your day.

Whether you're at home, at work, or elsewhere, you can attend sessions from a space that feels safe and familiar.

As an online therapist, I'm able to work with you wherever you are in the UK, making therapy more accessible and flexible to suit your lifestyle.

Counselling is currently unregulated in the UK, which makes it especially important to choose someone with the appropriate training, experience, clinical supervision, and professional insurance.

As an Accredited member of the British Association for Counselling and Psychotherapy, I am committed to maintaining high professional standards. This includes regular supervision, ongoing professional development, and upholding the ethical framework set by the BACP.

Hopefully, this website has given you a sense of who I am and how I work. Beyond qualifications, the most important factor is whether you feel a connection - that sense of trust and ease that allows a therapeutic relationship to develop.

I've been in your shoes, and I would honestly say that this is a gut feeling. If you're curious, feel free to book an introductory chat. There’s no pressure, and we can simply see how it feels to talk.

If you’d like to get a clearer sense of my approach before we speak, you’re welcome to download my free guide:

It’s a simple, easy-to-read introduction to the patterns that can influence how we feel, think and relate.