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Why choose Counselling?

There are many reasons you might be considering therapy.
You may be feeling anxious, low, or stuck in patterns that no longer serve you.
Maybe life just feels harder than it used to—and you're not sure why.

 

Some of the areas I support clients with include:

  • Anxiety and overthinking that feels hard to switch off

  • Low mood, emotional numbness, or feeling disconnected from yourself or others

  • Grief and loss, including bereavement or the end of a relationship

  • Fertility challenges, miscarriage, IVF, and reproductive trauma

  • Postnatal mental health, including depression, anxiety, and birth trauma

  • Low self-esteem, self-doubt, or a harsh inner critic

  • People-pleasing, perfectionism, and difficulty setting boundaries

  • Difficult or unfulfilling relationships

  • Domestic abuse (emotional, physical, or financial)

  • Chronic stress, burnout, or constant overwhelm

  • Past trauma that still affects how you feel today

  • Struggling to express your needs or feel truly heard

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Sometimes, it’s not one specific thing.


Maybe you can’t quite put your finger on it—but you feel stuck.
You don’t like how you’re feeling or behaving, or life just isn’t how you want it to be.

 

Counselling can help you make sense of these experiences, understand what’s holding you back, and support you in finding a way forward.

If you're wondering what the first step looks like, here's how we get started ... 

First steps ...

Book a free 30-minute chat with me. 

Considering counselling can feel like a big step - especially if you're unsure what to expect.

 

That’s why I offer a free, no-obligation 30-minute call on Zoom to help you get started.

This is a chance for us to talk informally. You can share what’s been going on for you, ask any questions, and get a feel for how I work. I’ll explain how counselling might help, and together we’ll explore whether it feels like the right fit.

There’s no pressure, no paperwork, and no commitment. Just a calm, confidential space to take that first step toward feeling better.

After our conversation, the next step is entirely up to you. 

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GS Homepage.png

Next steps ...

If you decide you’d like to move forward, sessions last 50 minutes and cost £60.

 

They’re held weekly via Zoom, and we’ll meet at a regular time that works for you.

I offer open-ended counselling, which means there’s no fixed number of sessions. We’ll work together for as long as it feels helpful, whether you have a specific goal in mind, or simply want space to explore things at your own pace.

Some clients come to therapy during a particular crisis or life transition. Others want to understand themselves more deeply or shift long-standing patterns. However you arrive, I’ll support you with compassion, curiosity, and care.

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© 2023 by Georgina Sturmer  |  Design by Freaky By Design

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