There are many reasons you might be considering therapy.
You may be feeling anxious, low, or stuck in patterns that no longer serve you.
Maybe life just feels harder than it used to—and you're not sure why.

 

Some of the areas I support clients with include:

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• Anxiety and overthinking that feels hard to switch off

• Low mood, emotional numbness, or feeling disconnected from yourself or others

• Grief and loss, including bereavement or the end of a relationship

• Fertility challenges, miscarriage, IVF, and reproductive trauma

• Postnatal mental health, including depression, anxiety, and birth trauma

• Low self-esteem, self-doubt, or a harsh inner critic

• People-pleasing, perfectionism, and difficulty setting boundaries

• Difficult or unfulfilling relationships

• Domestic abuse (emotional, physical, or financial)

• Chronic stress, burnout, or constant overwhelm

• Past trauma that still affects how you feel today

• Struggling to express your needs or feel truly heard

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Sometimes, it’s not one specific thing.

Maybe you can’t quite put your finger on it—but you feel stuck.
You don’t like how you’re feeling or behaving, or life just isn’t how you want it to be.

 

Counselling can help you make sense of these experiences, understand what’s holding you back, and support you in finding a way forward.

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If you're wondering what the first step looks like, here's how we get started ... 

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