There are all sorts of reasons why you might be considering counselling. 

Perhaps you're struggling with:

​

• Anxiety, worry or fear - this might be around specific situations, or it could be a general sense that follows you all day long

• Depression, low mood, emotional numbness - a sense of disconnection from your feelings or those around you

• Grief and loss - coping with bereavement or the end of a relationship

• Low self-esteem or self-worth - struggling with confidence or negative self-beliefs

• Major life transitions - including menopause, retirement, career changes, or becoming a parent

• Fertility issues and reproductive loss - including miscarriage, IVF, ectopic pregnancy, endometriosis, or PMDD

• Pregnancy and postnatal mental health -dealing with birth trauma, postnatal depression, or challenges in parenting

• Relationship difficulties - repeating patterns, trust issues, people-pleasing tendencies, or perfectionism.

• Experiences of domestic abuse - whether it's physical, emotional or financial

• Chronic stress or burnout - feeling constantly overwhelmed, mentally exhausted, or unable to focus

• Past trauma - unresolved memories that surface as anger, sadness or emotional distress

• Communication struggles - finding it hard to express your needs or feel heard in relationships

​​

Maybe you can’t quite put your finger on it, but you feel stuck.

​

​You don’t like how you’re feeling or behaving, or life just isn’t how you want it to be.  Counselling can help you make sense of these experiences.  

​