Starting therapy can feel like a big step. You might be wondering how it works, what happens in a session, or whether it could help you feel less anxious, more confident or more yourself again.

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I’ve created a free PDF guide to help you explore this in your own time.

This download explains:

• what attachment-based therapy means

• how early experiences shape patterns in adulthood

• what happens in the first session

• what ongoing sessions look like week to week

• how our therapeutic relationship supports change

• what might begin to feel different over time

• optional attachment terminology, explained simply

• FAQs about starting therapy

 

It’s designed for anyone who is curious about what therapy could offer.