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Resources

I’ve created these resources to help you to explore your emotional patterns, your relationships, and how therapy can help.

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Understanding love languages

A quick overview of how we all 'speak' different languages when it comes to giving and receiving affection

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Understanding how we communicate in relationships

A short guide to the Parent-Adult-Child model, helping you to make sense of your relationships
 

The Drama Triangle – understanding the roles we play in our relationships

The Drama Triangle – understanding the roles we play in our relationships

A simple guide to the Drama Triangle, offering a way to understand the roles we may take on in our relationships

understanding attachment styles

Understanding attachment styles

An introduction to attachment styles, and how they impact on daily life and our relationships

What is attachment-based therapy?

What is attachment-based therapy?

An overview of attachment-based therapy, and how it can help
 

What is attachment-based supervision?

What is attachment-based supervision?

An introduction to attachment-based supervision, and how this approach enhances our work

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