It’s one thing to enjoy a casual scroll through our newsfeed, while we’re relaxing on the sofa or taking a break from work.  But we would...

A £10 digital alarm clock helped me stop scrolling first thing. Here’s how five screen-free minutes transformed the way I start my day.

The perinatal period is a time of challenge and change, physically, hormonally and emotionally. This can make it a catalyst for changes...

When we look out of the window, the view that we see has the power to influence our mood. Whether it’s the colour of the sky, the level...

As children we are often given the opportunity - or required - to try new things, to face our fears, to push ourselves out of our comfort...

Feeling bored? Maybe it's not such a bad thing. In a world that prizes multitasking and achievement and connectivity, it can be hard to...

Many of us find ourselves repeating the same behaviours over and over again, without knowing why. It could be pushing people away,...

Social media has led to an explosion in theories and new terminology to capture the essence of human behaviour. In previous posts, I've...

Our relationship with money is about so much more than a simple set of transactions. 'Money Dysmorphia' seems to be a fairly new term,...

We spend a lot of time talking about feelings, thinking about feelings, avoiding our feelings, ignoring our feelings. And many of us can...

When we talk about things that we can do to boost our wellbeing, the idea of volunteering often comes up. Offering our time, energy and...

Like many conditions that fall under the umbrella of 'women's health', endometriosis has long been unknown or misunderstood. In many...

It’s the morning after the night before.  You had too much to drink, and you can feel the creeping physical signs of a hangover.  Maybe...

Tomorrow is 'Parent Mental Health Day', and this year's theme is all about 'creating positive relationships' in families. I was asked by...

This week in the press, Royal watchers have been following reports that the Princess of Wales intends to 'work from bed' while recovering...

The concept of 'Dry January' has been growing in popularity over the past few years. After all, if you'd like to reduce your alcohol...

We all know the image of a vampire. A creepy creature, whose sole focus is to drain our energy in order to supplement their own.  These...

The concept of Blue Monday isn’t actually rooted in psychology.  Remember Black Friday?  Well, Blue Monday is another marketing term.  It...

Are you getting enough? Sleep, that is. Lack of sleep has a real impact on our resilience, our ability to cope with the things that...

Many of us spend a huge amount of time and energy seeking out the acceptance and approval of those around us.  But it's actually the way...