It can be a daunting process, trying to find a therapist. I know, I’ve been there myself.  Tripping up on jargon.  Scrolling through...

A £10 digital alarm clock helped me stop scrolling first thing. Here’s how five screen-free minutes transformed the way I start my day.

We spend a lot of time talking about feelings, thinking about feelings, avoiding our feelings, ignoring our feelings. And many of us can...

Feelings don’t always come and go smoothly. Sometimes our emotions are overwhelming. Maybe you’re overcome by a deep sense of sadness,...

It feels as if we encounter new terminology related to mental health every single day. I've noticed more people talking about Rejection...

What makes you angry? And what happens inside your body when anger arises? Does your head hurt? Your blood boil? Your jaw tighten? Or...