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How to find a therapist
It can be a daunting process, trying to find a therapist. I know, I’ve been there myself. Tripping up on jargon. Scrolling through...

Georgina Sturmer
Nov 4, 20249 min read


How a £10 Alarm Clock Helped Me Start My Day Right (Without Screens)
A £10 digital alarm clock helped me stop scrolling first thing. Here’s how five screen-free minutes transformed the way I start my day.

Georgina Sturmer
Apr 5, 20242 min read


What happens if you don't know what you're feeling?
We spend a lot of time talking about feelings, thinking about feelings, avoiding our feelings, ignoring our feelings. And many of us can...

Georgina Sturmer
Feb 5, 20243 min read


Do you suffer from emotional hangovers?
Feelings don’t always come and go smoothly. Sometimes our emotions are overwhelming. Maybe you’re overcome by a deep sense of sadness,...

Georgina Sturmer
Oct 14, 20232 min read


What is Rejection Sensitive Dysphoria?
It feels as if we encounter new terminology related to mental health every single day. I've noticed more people talking about Rejection...

Georgina Sturmer
Aug 4, 20233 min read


Understanding and Coping with Anger
What makes you angry? And what happens inside your body when anger arises? Does your head hurt? Your blood boil? Your jaw tighten? Or...

Georgina Sturmer
Apr 27, 20234 min read
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