I spend a lot of time talking and thinking about our 'gut' feelings. Those spidey senses that things aren't quite right in our lives or...

In the first couple of weeks after giving birth, we are told to keep an eye out for the ‘baby blues’. It’s common for a low mood to...

In case you haven't heard, Christmas is on the way. There's an expectation that our inbox will be awash with social invites. But what if...

It can be a daunting process, trying to find a therapist. I know, I’ve been there myself.  Tripping up on jargon.  Scrolling through...

Elton John told us that 'sorry seems to be the hardest word'. I would agree that for some of us, apologies don't roll off the tongue...

I've talked about the idea of 'productivity anxiety' in the workplace for this article in Yahoo News . But I also wanted to take a...

When dating websites and apps arrived on the scene, they were afforded a warm welcome. Being able to search online for the perfect match...

Are you an approval addict? I spoke to The Sun all about people-pleasing and approval-seeking. Click here to read the full article. To...

Health anxiety is a generalised term for a sense of anxiety, worry and fear that relates to our health.  I spoke to Happiful all about...

Not everyone dreads Monday morning. Some of us are lucky enough to skip into the beginning of the week, doing a job that we love. But for...

When we talk about coercive control, we are talking about an act, or a series of acts, that are designed to manipulate, intimidate,...

In the past few years, our boundaries and expectations have shifted beyond all recognition when it comes to our relationship with our...

It's totally natural to seek validation from those around us. It's a human instinct. It's how we understand whether our behaviour is...

'I'm sorry'. Sound familiar? Apologies are important. They offer us an opportunity to explain our behaviour and offer our regrets when...

When a colleague has died, it presents us with a clash of relationships, expectations, boundaries and behaviour.  In most circumstances...

It’s one thing to enjoy a casual scroll through our newsfeed, while we’re relaxing on the sofa or taking a break from work.  But we would...

I was asked to think about my 'One Good Thing'. One tip or strategy that I could offer, that might be helpful for someone's day. All as...

The perinatal period is a time of challenge and change, physically, hormonally and emotionally. This can make it a catalyst for changes...

When we look out of the window, the view that we see has the power to influence our mood. Whether it’s the colour of the sky, the level...

As children we are often given the opportunity - or required - to try new things, to face our fears, to push ourselves out of our comfort...