Georgina SturmerApr 23 minPerinatal mental health: Looking after your mental health during and after pregnancyThe perinatal period is a time of challenge and change, physically, hormonally and emotionally. This can make it a catalyst for changes...
Georgina SturmerFeb 193 minFamily estrangement: coping with conflict and crisisWe all know the phrase, 'you can choose your friends, but you can't choose your family'. Some of us are fortunate enough to have...
Georgina SturmerJan 262 minParent Mental Health Day: creating positive family relationshipsTomorrow is 'Parent Mental Health Day', and this year's theme is all about 'creating positive relationships' in families. I was asked by...
Georgina SturmerNov 22, 20232 minCoping with 'mum guilt' in the workplaceThere’s an enormous amount of pressure on mums to do the best job that they can. Of course, much of this stems from the natural maternal...