Georgina Sturmer
Do you experience 'free time anxiety'?
I've talked about the idea of 'productivity anxiety' in the workplace for this article in Yahoo News . But I also wanted to take a...
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Georgina Sturmer
- Jul 29
- 2 min
Coping with dating app burnout
When dating websites and apps arrived on the scene, they were afforded a warm welcome. Being able to search online for the perfect match...
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Georgina Sturmer
- Jul 15
- 2 min
Are you an approval addict? Exploring people-pleasing and approval-seeking
Are you an approval addict? I spoke to The Sun all about people-pleasing and approval-seeking. Click here to read the full article. To...
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Georgina Sturmer
- Jun 28
- 4 min
The truth about coercive control: warning signs, and what to do
When we talk about coercive control, we are talking about an act, or a series of acts, that are designed to manipulate, intimidate,...
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Georgina Sturmer
- Jun 7
- 3 min
How to cope when friendships shift and splinter
Our modern society allows us the opportunity for so much more diversity, transition and change in our life choices than ever before....
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Georgina Sturmer
- Jun 1
- 4 min
Are you hooked on praise? Exploring validation addiction
It's totally natural to seek validation from those around us. It's a human instinct. It's how we understand whether our behaviour is...
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Georgina Sturmer
- Apr 29
- 2 min
Why am I always apologising?
'I'm sorry'. Sound familiar? Apologies are important. They offer us an opportunity to explain our behaviour and offer our regrets when...
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Georgina Sturmer
- Apr 12
- 3 min
Coping with a relationship breakup
Regardless of the circumstances of our breakup, it can feel strange and unsettling to be newly single. I spoke to Yahoo News all about...
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Georgina Sturmer
- Apr 8
- 4 min
How to tell if you're addicted to social media
It’s one thing to enjoy a casual scroll through our newsfeed, while we’re relaxing on the sofa or taking a break from work. But we would...
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Georgina Sturmer
- Apr 2
- 3 min
Perinatal mental health: Looking after your mental health during and after pregnancy
The perinatal period is a time of challenge and change, physically, hormonally and emotionally. This can make it a catalyst for changes...
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Georgina Sturmer
- Feb 28
- 3 min
Understanding the fear of rejection
Many of us find ourselves repeating the same behaviours over and over again, without knowing why. It could be pushing people away,...
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Georgina Sturmer
- Feb 26
- 3 min
What can we learn from 'The Bird Test'?
Social media has led to an explosion in theories and new terminology to capture the essence of human behaviour. In previous posts, I've...
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Georgina Sturmer
- Feb 21
- 3 min
Money Dysmorphia
Our relationship with money is about so much more than a simple set of transactions. 'Money Dysmorphia' seems to be a fairly new term,...
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Georgina Sturmer
- Jan 29
- 2 min
Coping with 'hangxiety'
It’s the morning after the night before. You had too much to drink, and you can feel the creeping physical signs of a hangover. Maybe...
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Georgina Sturmer
- Jan 24
- 3 min
Coping with work pressure: do you 'power on' when you really need time off?
This week in the press, Royal watchers have been following reports that the Princess of Wales intends to 'work from bed' while recovering...
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Georgina Sturmer
- Jan 23
- 3 min
What happens if 'Dry January' doesn't work out?
The concept of 'Dry January' has been growing in popularity over the past few years. After all, if you'd like to reduce your alcohol...
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Georgina Sturmer
- Jan 22
- 2 min
Breaking free from perfectionism
Perfectionism is built on such an alluring idea. That we all have the capacity to somehow become a perfect version of ourselves - more...
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Georgina Sturmer
- Jan 16
- 4 min
Friendship dynamics: coping with an 'energy vampire'
We all know the image of a vampire. A creepy creature, whose sole focus is to drain our energy in order to supplement their own. These...
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Georgina Sturmer
- Jan 8
- 4 min
The power of 'daily affirmations'
Many of us spend a huge amount of time and energy seeking out the acceptance and approval of those around us. But it's actually the way...
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Georgina Sturmer
- Jan 4
- 3 min
Coping with Seasonal Affective Disorder
The change in seasons has an impact on most of us, to varying degrees. For some people it’s a time of celebration, a reminder to stay...
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