Ever find yourself saying 'yes' when you really mean 'no'? Apologising for things that aren’t your fault? You're not alone. People...

It can be a daunting process, trying to find a therapist. I know, I’ve been there myself.  Tripping up on jargon.  Scrolling through...

Are you an approval addict? I spoke to The Sun all about people-pleasing and approval-seeking. Click here to read the full article. To...

Not everyone dreads Monday morning. Some of us are lucky enough to skip into the beginning of the week, doing a job that we love. But for...

When a colleague has died, it presents us with a clash of relationships, expectations, boundaries and behaviour.  In most circumstances...

It’s one thing to enjoy a casual scroll through our newsfeed, while we’re relaxing on the sofa or taking a break from work.  But we would...

The perinatal period is a time of challenge and change, physically, hormonally and emotionally. This can make it a catalyst for changes...

When we look out of the window, the view that we see has the power to influence our mood. Whether it’s the colour of the sky, the level...

Feeling bored? Maybe it's not such a bad thing. In a world that prizes multitasking and achievement and connectivity, it can be hard to...

Many of us find ourselves repeating the same behaviours over and over again, without knowing why. It could be pushing people away,...

Our relationship with money is about so much more than a simple set of transactions. 'Money Dysmorphia' seems to be a fairly new term,...

We spend a lot of time talking about feelings, thinking about feelings, avoiding our feelings, ignoring our feelings. And many of us can...

When we talk about things that we can do to boost our wellbeing, the idea of volunteering often comes up. Offering our time, energy and...

Like many conditions that fall under the umbrella of 'women's health', endometriosis has long been unknown or misunderstood. In many...

Grief can leave us lost for words. If you’re wondering how to support a friend who has lost a loved one, you’re not alone. This blog offers gentle, practical ideas to help you feel more confident in reaching out – whether it’s knowing what to say, what to offer, or when to simply be there.

The concept of Blue Monday isn’t actually rooted in psychology.  Remember Black Friday?  Well, Blue Monday is another marketing term.  It...

I've written before about dating after bereavement. Last time, the focus of the piece was on how we consider dating after bereavement,...

The change in seasons has an impact on most of us, to varying degrees. For some people it’s a time of celebration, a reminder to stay...

For many of us, the festive period brings all sorts of difficult feelings, including stress, anxiety, relationship fears and memories of...

If we are experiencing depression, it can be hard to know what we need, and to communicate that to the people around us. So when the...