It's nearly the end of September, and the summer holidays already feel as if they were a long time ago. So when I was asked to have a...

Are you a phubber? Or maybe you've been phubbed? Or perhaps it's both. Or maybe you're looking at this wondering what on earth I am...

How many friends do we need? There's no right or wrong answer to this question. What is most important is for us to build friendships...

This week, the actor Matthew McConaughey was in the news for his 'nine day rule'. It's a boundary that he has set together with his wife....

What a question! So what is the key to happiness in later life? I spend a lot of time thinking about self-esteem, confidence, and how...

When life throws challenges our way, it can feel as if the world stops turning. And what can be just as hard, is facing anniversaries...

Healthy relationships are all about ‘give and take’. The balance can ebb and flow over time, depending on what we need. Sometimes we...

The postpartum period can be a time of vulnerability, of shifting identity. I spoke to Yahoo Life for an article about celebrities...

Which friend do you call when you want to celebrate some good news - a promotion, an opportunity, something exciting. I spoke to Stylist...

For many of us, retirement might feel like we’ve hit the jackpot. Being able to spend our time doing exactly what we want to when we...

All relationships have their ups and downs. So what's the best way to ride out the difficult times? I was asked for my thoughts on this...

The endless scroll of social media is a part of everyday life, and it feels as if it’s here to stay. There are lots of things that are...

We all know what it means when someone says that they're afraid of flying. Right? It even has its own name: aerophobia. But when we...

I spoke to Heartwiseadvice.com for their series offering bite-sized advice on matters of the heart. They asked me to reflect on coping...

In an earlier article for Yahoo News, I commented on the impact of the public gaze on the development of young children. This was brought...

It’s been over six decades since Elvis told us that ‘Wise men say … Only Fools rush in …I can’t help falling in love with you’. There’s...

It feels as if we encounter new terminology related to mental health every single day. I've noticed more people talking about Rejection...

Navigating life after loss can be exhausting. For the Huffington Post's latest ‘Love Stuck’ column, I have responded to a reader whose...

The modern workplace feels unrecognisable in comparison with what we might have seen a few decades ago. And in many ways, changes in...

We spend a lot of time thinking about what how we behave with other people. But what does your inner monologue sound like? My opening...