This week, Britney Spears' memoir has been in the press, and has highlighted the topic of Postnatal Depression. I was asked to offer...

Feelings don’t always come and go smoothly. Sometimes our emotions are overwhelming. Maybe you’re overcome by a deep sense of sadness,...

For many of us, retirement might feel like we’ve hit the jackpot. Being able to spend our time doing exactly what we want to when we...

It feels as if we encounter new terminology related to mental health every single day. I've noticed more people talking about Rejection...

We spend a lot of time thinking about what how we behave with other people. But what does your inner monologue sound like? My opening...

Numbness – what emotional numbness really means, and how counselling can help