Georgina Sturmer
How to cope with retirement depression
For many of us, retirement might feel like we’ve hit the jackpot. Being able to spend our time doing exactly what we want to when we...
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Georgina Sturmer
Aug 4, 20233 min read
What is Rejection Sensitive Dysphoria?
It feels as if we encounter new terminology related to mental health every single day. I've noticed more people talking about Rejection...
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Georgina Sturmer
Jul 24, 20233 min read
Cheerleader or Gloomleader: what does your inner monologue sound like?
We spend a lot of time thinking about what how we behave with other people. But what does your inner monologue sound like? My opening...
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Georgina Sturmer
May 9, 20233 min read
Numbness – what does it mean to feel numb, and how counselling can help
In counselling, we’re all about the feelings. How are you feeling? What are you feeling? How does that make you feel now? But this...
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