Regardless of the circumstances of our breakup, it can feel strange and unsettling to be newly single. I spoke to Yahoo News all about...

It’s one thing to enjoy a casual scroll through our newsfeed, while we’re relaxing on the sofa or taking a break from work.  But we would...

The perinatal period is a time of challenge and change, physically, hormonally and emotionally. This can make it a catalyst for changes...

Social media has led to an explosion in theories and new terminology to capture the essence of human behaviour. In previous posts, I've...

Our relationship with money is about so much more than a simple set of transactions. 'Money Dysmorphia' seems to be a fairly new term,...

It’s the morning after the night before.  You had too much to drink, and you can feel the creeping physical signs of a hangover.  Maybe...

This week in the press, Royal watchers have been following reports that the Princess of Wales intends to 'work from bed' while recovering...

The concept of 'Dry January' has been growing in popularity over the past few years. After all, if you'd like to reduce your alcohol...

Perfectionism is built on such an alluring idea. That we all have the capacity to somehow become a perfect version of ourselves - more...

We all know the image of a vampire. A creepy creature, whose sole focus is to drain our energy in order to supplement their own.  These...

Many of us spend a huge amount of time and energy seeking out the acceptance and approval of those around us.  But it's actually the way...

Some relationships should come with a health warning. But a toxic relationship doesn't always announce its arrival with a fanfare and a...

Have you heard about the 'orange peel theory'? Before this week, I hadn't either. Well, I hadn't heard of it packaged up in this way. ...

There’s an enormous amount of pressure on mums to do the best job that they can. Of course, much of this stems from the natural maternal...

We often talk about returning to the workplace in the context of career breaks and maternity leave. But yesterday's headlines were all...

A toxic workplace can leave a lasting imprint on us, in the same way as an unhealthy relationship or a traumatic experience. I spoke to...

When we want to ask for something, we are often carrying around a lifetime of invisible baggage on our shoulders. This baggage weighs us...

This week I've spoken to BBC Radio and the News Movement all about the 'Let Them' theory. So, what is it, and why is it making such a...

Have you ever noticed yourself getting in your own way? Saying yes to things you don’t wish to do, saying no to things you might enjoy,...

This week it's Mental Health Week, and we've seen some worrying statistics about how hard young people find it to talk about their mental...