This week in the press, Royal watchers have been following reports that the Princess of Wales intends to 'work from bed' while recovering...

The concept of Blue Monday isn’t actually rooted in psychology.  Remember Black Friday?  Well, Blue Monday is another marketing term.  It...

Are you getting enough? Sleep, that is. Lack of sleep has a real impact on our resilience, our ability to cope with the things that...

It's January. The usual buzzwords are everywhere. Detoxing from festive excess. Decluttering our homes and our minds. It can be hard...

Are you feeling the need to switch off? It can be hard to set healthy boundaries on our devices when we have become wired to respond...

When it comes to the weather, it’s common to have a preference.  Maybe you prefer rays of sunshine, or the sight of snow falling.  And...

For many of us, the festive period brings all sorts of difficult feelings, including stress, anxiety, relationship fears and memories of...

The weekend began with Black Friday, and it feels as if we have now tipped headlong into the season of consumption and spending. There's...

We often talk about returning to the workplace in the context of career breaks and maternity leave. But yesterday's headlines were all...

So you've finally found some time for yourself. You're at the end of your to-do list - or nearly there. The diary is empty, your phone...

A toxic workplace can leave a lasting imprint on us, in the same way as an unhealthy relationship or a traumatic experience. I spoke to...

When we want to ask for something, we are often carrying around a lifetime of invisible baggage on our shoulders. This baggage weighs us...

Feelings don’t always come and go smoothly. Sometimes our emotions are overwhelming. Maybe you’re overcome by a deep sense of sadness,...

The actor Idris Elba has been in the press this week talking about his addiction to work. When we think about addiction, we often think...

I was asked for some tips on coping with nerves ahead of a proposal. This might sound like a very specific area of anxiety - and likely...

It's nearly the end of September, and the summer holidays already feel as if they were a long time ago. So when I was asked to have a...

When life throws challenges our way, it can feel as if the world stops turning. And what can be just as hard, is facing anniversaries...

We all know what it means when someone says that they're afraid of flying. Right? It even has its own name: aerophobia. But when we...

The modern workplace feels unrecognisable in comparison with what we might have seen a few decades ago. And in many ways, changes in...

Do you know the feeling? Maybe it’s a niggle, a sign of infection, a symptom, an ache, a pain, or an understanding that something isn’t...