When life throws challenges our way, it can feel as if the world stops turning. And what can be just as hard, is facing anniversaries...

We all know what it means when someone says that they're afraid of flying. Right? It even has its own name: aerophobia. But when we...

The modern workplace feels unrecognisable in comparison with what we might have seen a few decades ago. And in many ways, changes in...

Do you know the feeling? Maybe it’s a niggle, a sign of infection, a symptom, an ache, a pain, or an understanding that something isn’t...

It feels as if someone has turned up the volume on the chatter about AI. Everywhere we turn there are comments about AI, ChatGPT, bots...

I spoke to Yahoo News about 'micro-stress', the idea that small or minor stresses at work build up to create bigger problems for us. In...

Numbness – what emotional numbness really means, and how counselling can help