'I'm sorry'. Sound familiar? Apologies are important. They offer us an opportunity to explain our behaviour and offer our regrets when...

When a colleague has died, it presents us with a clash of relationships, expectations, boundaries and behaviour.  In most circumstances...

Regardless of the circumstances of our breakup, it can feel strange and unsettling to be newly single. I spoke to Yahoo News all about...

It’s one thing to enjoy a casual scroll through our newsfeed, while we’re relaxing on the sofa or taking a break from work.  But we would...

A £10 digital alarm clock helped me stop scrolling first thing. Here’s how five screen-free minutes transformed the way I start my day.

The concept of journalling isn't new. We've long been aware of the benefits of putting pen to paper. That cathartic experience of...

The perinatal period is a time of challenge and change, physically, hormonally and emotionally. This can make it a catalyst for changes...

When we look out of the window, the view that we see has the power to influence our mood. Whether it’s the colour of the sky, the level...

As children we are often given the opportunity - or required - to try new things, to face our fears, to push ourselves out of our comfort...

Feeling bored? Maybe it's not such a bad thing. In a world that prizes multitasking and achievement and connectivity, it can be hard to...

Many of us find ourselves repeating the same behaviours over and over again, without knowing why. It could be pushing people away,...

Social media has led to an explosion in theories and new terminology to capture the essence of human behaviour. In previous posts, I've...

Our relationship with money is about so much more than a simple set of transactions. 'Money Dysmorphia' seems to be a fairly new term,...

We all know the phrase, 'you can choose your friends, but you can't choose your family'. Some of us are fortunate enough to have...

We spend a lot of time talking about feelings, thinking about feelings, avoiding our feelings, ignoring our feelings. And many of us can...

We're not very good at talking about money. Perhaps that's a terribly sweeping generalisation. But it often strikes me that even...

When we talk about things that we can do to boost our wellbeing, the idea of volunteering often comes up. Offering our time, energy and...

For many of us, the act of finding an item that we really want to buy, and then making that purchase, offers us a sense of pleasure....

Like many conditions that fall under the umbrella of 'women's health', endometriosis has long been unknown or misunderstood. In many...

It’s the morning after the night before.  You had too much to drink, and you can feel the creeping physical signs of a hangover.  Maybe...