I've been intrigued to hear about 'Main Character Syndrome'. What it means, how it might differ from Narcissism. And the role that...

Are you a phubber? Or maybe you've been phubbed? Or perhaps it's both. Or maybe you're looking at this wondering what on earth I am...

How many friends do we need? There's no right or wrong answer to this question. What is most important is for us to build friendships...

This week, the actor Matthew McConaughey was in the news for his 'nine day rule'. It's a boundary that he has set together with his wife....

Healthy relationships are all about ‘give and take’. The balance can ebb and flow over time, depending on what we need. Sometimes we...

Which friend do you call when you want to celebrate some good news - a promotion, an opportunity, something exciting. I spoke to Stylist...

All relationships have their ups and downs. So what's the best way to ride out the difficult times? I was asked for my thoughts on this...

The endless scroll of social media is a part of everyday life, and it feels as if it’s here to stay. There are lots of things that are...

I spoke to Heartwiseadvice.com for their series offering bite-sized advice on matters of the heart. They asked me to reflect on coping...

In an earlier article for Yahoo News, I commented on the impact of the public gaze on the development of young children. This was brought...

It’s been over six decades since Elvis told us that ‘Wise men say … Only Fools rush in …I can’t help falling in love with you’. There’s...

Navigating life after loss can be exhausting. For the Huffington Post's latest ‘Love Stuck’ column, I have responded to a reader whose...

The end of a relationship can make us question so much about ourselves. Who we are, what we want, what we deserve. And whether we can...

This week I looked at the complex topic of family dynamics and estrangement for Metro . Every family is different, and there are a...

I had a quick chat with Metro about the concept of 'radiators' and 'drains'. They asked the following question: Do your friendships...

Metro asked for my thoughts about 'ticks' - the random things that we find attractive in other people. The idea is that a 'tick' is the...

We all compare ourselves to others — it's human. But constant comparison can drain your confidence and leave you feeling “not enough.” In this post, I explore why we compare, how it impacts your self-worth, and practical ways to stop doing it — with compassion, curiosity, and real-life strategies that work.

I had a light-hearted chat with Metro about the serious and sensitive topic of family dynamics. We looked at different characters from...