The end of a relationship can make us question so much about ourselves. Who we are, what we want, what we deserve. And whether we can...

This week I looked at the complex topic of family dynamics and estrangement for Metro . Every family is different, and there are a...

I had a quick chat with Metro about the concept of 'radiators' and 'drains'. They asked the following question: Do your friendships...

Metro asked for my thoughts about 'ticks' - the random things that we find attractive in other people. The idea is that a 'tick' is the...

We all compare ourselves to others — it's human. But constant comparison can drain your confidence and leave you feeling “not enough.” In this post, I explore why we compare, how it impacts your self-worth, and practical ways to stop doing it — with compassion, curiosity, and real-life strategies that work.

I had a light-hearted chat with Metro about the serious and sensitive topic of family dynamics. We looked at different characters from...