A toxic workplace can leave a lasting imprint on us, in the same way as an unhealthy relationship or a traumatic experience. I spoke to...

When we want to ask for something, we are often carrying around a lifetime of invisible baggage on our shoulders. This baggage weighs us...

This week I've spoken to BBC Radio and the News Movement all about the 'Let Them' theory. So, what is it, and why is it making such a...

Have you ever noticed yourself getting in your own way? Saying yes to things you don’t wish to do, saying no to things you might enjoy,...

This week it's Mental Health Week, and we've seen some worrying statistics about how hard young people find it to talk about their mental...

It's not what you're thinking. 'Eldest Daughter Syndrome' isn't just a catch-all term for the eldest girl in a family with more than one...

I've been intrigued to hear about 'Main Character Syndrome'. What it means, how it might differ from Narcissism. And the role that...

Are you a phubber? Or maybe you've been phubbed? Or perhaps it's both. Or maybe you're looking at this wondering what on earth I am...

What a question! So what is the key to happiness in later life? I spend a lot of time thinking about self-esteem, confidence, and how...

The postpartum period can be a time of vulnerability, of shifting identity. I spoke to Yahoo Life for an article about celebrities...

For many of us, retirement might feel like we’ve hit the jackpot. Being able to spend our time doing exactly what we want to when we...

The endless scroll of social media is a part of everyday life, and it feels as if it’s here to stay. There are lots of things that are...

I spoke to Heartwiseadvice.com for their series offering bite-sized advice on matters of the heart. They asked me to reflect on coping...

It’s been over six decades since Elvis told us that ‘Wise men say … Only Fools rush in …I can’t help falling in love with you’. There’s...

It feels as if we encounter new terminology related to mental health every single day. I've noticed more people talking about Rejection...

The modern workplace feels unrecognisable in comparison with what we might have seen a few decades ago. And in many ways, changes in...

We spend a lot of time thinking about what how we behave with other people. But what does your inner monologue sound like? My opening...

Do you consider yourself to be shy? In the Huffington Post's Parenting series they asked for some tips to support parents with a shy...

Do you know the feeling? Maybe it’s a niggle, a sign of infection, a symptom, an ache, a pain, or an understanding that something isn’t...

The end of a relationship can make us question so much about ourselves. Who we are, what we want, what we deserve. And whether we can...