Numbness – what emotional numbness really means, and how counselling can help

We all compare ourselves to others — it's human. But constant comparison can drain your confidence and leave you feeling “not enough.” In this post, I explore why we compare, how it impacts your self-worth, and practical ways to stop doing it — with compassion, curiosity, and real-life strategies that work.

I spoke to Yahoo News about our sense of identity, and how it changes when we become parents. Our sense of identity is shaped by our...