When life throws challenges our way, it can feel as if the world stops turning. And what can be just as hard, is facing anniversaries...

The endless scroll of social media is a part of everyday life, and it feels as if it’s here to stay. There are lots of things that are...

We all know what it means when someone says that they're afraid of flying. Right? It even has its own name: aerophobia. But when we...

Do you know the feeling? Maybe it’s a niggle, a sign of infection, a symptom, an ache, a pain, or an understanding that something isn’t...

It feels as if someone has turned up the volume on the chatter about AI. Everywhere we turn there are comments about AI, ChatGPT, bots...

As this week comes to a close, I’m struck by the engaging opinions, stories and content that has flooded my newsfeed during Mental Health...

Numbness – what emotional numbness really means, and how counselling can help