Loneliness can be one of the quietest struggles of motherhood. You're not physically alone. I n fact, you're rarely by yourself. But...

Do you ever find yourself repeating the same conversations or negotiations over and over again – but ending up in exactly the same place,...

Elton John told us that 'sorry seems to be the hardest word' . I would agree that for some of us, apologies don't roll off the tongue...

Anxiety shows up differently for everyone. In this post, we explore what anxiety really is, how it might be affecting you, and how you can begin to understand and manage

Ever find yourself saying 'yes' when you really mean 'no'? Apologising for things that aren’t your fault? You're not alone. People...

Every year, the BACP releases its Public Perceptions Survey. This research gives us all an insight into what people are thinking. What...

It can be a daunting process, trying to find a therapist. I know, I’ve been there myself.  Tripping up on jargon.  Scrolling through...

When dating websites and apps arrived on the scene, they were afforded a warm welcome. Being able to search online for the perfect match...

Are you an approval addict? I spoke to The Sun all about people-pleasing and approval-seeking. Click here to read the full article. To...

Health anxiety is a generalised term for a sense of anxiety, worry and fear that relates to our health.  I spoke to Happiful all about...

In the past few years, our boundaries and expectations have shifted beyond all recognition when it comes to our relationship with our...

It's totally natural to seek validation from those around us. It's a human instinct. It's how we understand whether our behaviour is...

When a colleague has died, it presents us with a clash of relationships, expectations, boundaries and behaviour.  In most circumstances...

It’s one thing to enjoy a casual scroll through our newsfeed, while we’re relaxing on the sofa or taking a break from work.  But we would...

A £10 digital alarm clock helped me stop scrolling first thing. Here’s how five screen-free minutes transformed the way I start my day.

When we look out of the window, the view that we see has the power to influence our mood. Whether it’s the colour of the sky, the level...

As children we are often given the opportunity - or required - to try new things, to face our fears, to push ourselves out of our comfort...

Feeling bored? Maybe it's not such a bad thing. In a world that prizes multitasking and achievement and connectivity, it can be hard to...

We're not very good at talking about money. Perhaps that's a terribly sweeping generalisation. But it often strikes me that even...

It’s the morning after the night before.  You had too much to drink, and you can feel the creeping physical signs of a hangover.  Maybe...