Loneliness can be one of the quietest struggles of motherhood. You're not physically alone. I n fact, you're rarely by yourself. But...

Social anxiety isn’t just 'feeling a bit shy'. It’s a set of fears and worries that can leave you feeling anxious when you’re socialising...

Do you ever find yourself repeating the same conversations or negotiations over and over again – but ending up in exactly the same place,...

Elton John told us that 'sorry seems to be the hardest word' . I would agree that for some of us, apologies don't roll off the tongue...

Anxiety shows up differently for everyone. In this post, we explore what anxiety really is, how it might be affecting you, and how you can begin to understand and manage

How do you leave a party? Your goodbye style might reveal more than you think – about endings, attachment, and how we cope with change and loss.

We often admire independence, but what happens when self-reliance becomes a way to avoid closeness? This blog explores avoidant attachment, why asking for help can feel so hard, and how we can begin to shift those patterns.

When is a window more powerful than a mirror? Discover how the Johari Window—a simple but powerful model—can deepen your self-awareness by revealing what you and others see about yourself. Learn practical ways to use this tool both with others and on your own to boost your self-esteem and understand your patterns better.

Guest blog post: I used to live for approval. Now I live for peace. Here’s how people pleasing, perfectionism, and ADHD fed my eating disorder, and how I got free.

Relationships aren't easy. They are often the place where we feel the most grounded and connected. But they can also be the place where...

Ever find yourself saying 'yes' when you really mean 'no'? Apologising for things that aren’t your fault? You're not alone. People...

Every year, the BACP releases its Public Perceptions Survey. This research gives us all an insight into what people are thinking. What...

We all know the phrase, 'you can choose your friends, but you can't choose your family'. Some of us are fortunate enough to have...

What’s the right way to grieve? Do we really move through neat 'stages'? Do we have to let go — or finish grieving? In this blog, I explore what grief really looks like, why the Five Stages model might not fit everyone, and how newer ideas — like the Tonkin Model, the Dual Process Model, Continuing Bonds, and even neuroscience — can help us better understand and live with loss.

Postnatal anxiety is often overlooked—but it’s more common than you might think. While many new mothers are prepared to watch for postnatal depression, anxiety can be harder to recognize and even harder to talk about. In this post, I explore what postnatal anxiety feels like, why it happens, and practical strategies to cope with it—emotionally and physically. Whether you're struggling silently or seeking understanding, this is a gentle, honest guide to help you feel seen and

In case you haven't heard, Christmas is on the way. There's an expectation that our inbox will be awash with social invites. But what if...

It can be a daunting process, trying to find a therapist. I know, I’ve been there myself. Tripping up on jargon. Scrolling through profiles. It can feel like some kind of strange jumble of internet dating. All while we are not quite sure what we are looking for. But knowing that we need some support. That’s why I’ve put together this guide, to offer a roadmap through this minefield. How do I know what type of therapist I am looking for? This is an important question

We don't have to know someone to feel a sense of grief or loss at the news of their death. This rang so true this week for everyone who...

When a relationship ends in divorce, we can experience a whole range of feelings. Some might feel understandable, some might feel...

Ever wondered if there’s a mathematical formula for a healthy, happy relationship ? I spoke to a journalist at iNews all about the idea...