When is a window more powerful than a mirror? Discover how the Johari Window—a simple but powerful model—can deepen your self-awareness by revealing what you and others see about yourself. Learn practical ways to use this tool both with others and on your own to boost your self-esteem and understand your patterns better.

Ever find yourself saying 'yes' when you really mean 'no'? Apologising for things that aren’t your fault? You're not alone. People...

I spend a lot of time talking and thinking about our 'gut' feelings. Those spidey senses that things aren't quite right in our lives or...

In case you haven't heard, Christmas is on the way. There's an expectation that our inbox will be awash with social invites. But what if...

It can be a daunting process, trying to find a therapist. I know, I’ve been there myself.  Tripping up on jargon.  Scrolling through...

We don't have to know someone to feel a sense of grief or loss at the news of their death. This rang so true this week for everyone who...

When a relationship ends in divorce, we can experience a whole range of feelings. Some might feel understandable, some might feel...

Ever wondered if there’s a mathematical formula for a healthy, happy relationship ?  I spoke to a journalist at iNews all about the idea...

Nurturing our relationships is something that takes time, energy, and conscious effort. And this can be challenging at the best of times....

When dating websites and apps arrived on the scene, they were afforded a warm welcome. Being able to search online for the perfect match...

Are you an approval addict? I spoke to The Sun all about people-pleasing and approval-seeking. Click here to read the full article. To...

When we talk about coercive control, we are talking about an act, or a series of acts, that are designed to manipulate, intimidate,...

Our modern society allows us the opportunity for so much more diversity, transition and change in our life choices than ever before....

It's totally natural to seek validation from those around us. It's a human instinct. It's how we understand whether our behaviour is...

Regardless of the circumstances of our breakup, it can feel strange and unsettling to be newly single. I spoke to Yahoo News all about...

Social media has led to an explosion in theories and new terminology to capture the essence of human behaviour. In previous posts, I've...

We all know the phrase, 'you can choose your friends, but you can't choose your family'. Some of us are fortunate enough to have...

We're not very good at talking about money. Perhaps that's a terribly sweeping generalisation. But it often strikes me that even...

Tomorrow is 'Parent Mental Health Day', and this year's theme is all about 'creating positive relationships' in families. I was asked by...

We all compare ourselves to others — it's human. But constant comparison can drain your confidence and leave you feeling “not enough.” In this post, I explore why we compare, how it impacts your self-worth, and practical ways to stop doing it — with compassion, curiosity, and real-life strategies that work.